Take care of yourself…

When considering the time spent on complementary therapies, it’s essential to take into account various factors, including the type of therapy being pursued, the frequency of sessions, and individual preferences. Popular therapies such as vitamin injections, detoxing, and other beauty treatments often receive significant attention in mainstream media, which can influence public perception and interest.

For instance, vitamin injections may require a commitment of 30 minutes to an hour per session, depending on the specific treatment and whether it’s done in a clinic or at home. Detoxing practices can vary widely; some may involve a brief dietary change lasting a few days, while others might be more extensive, requiring several hours a week for classes or consultations.

Ultimately, the time dedicated to these therapies will depend on personal goals, perceived benefits, and the advice of health professionals. It’s advisable to weigh the potential benefits against the time investment and to remain informed through credible sources.

The question popped into my mind after seeing the X Factor guru Simon Cowell all over the tabloids on Saturday. On Thursday, he was photographed heading off for his usual colonic irrigation session in Chelsea. We’d heard of this kind of therapy before, and after doing a bit of digging, we found out it’s also called colon hydrotherapy. From what we gather, this treatment is supposed to help achieve glowing, clear skin and bright, shiny eyes. It sounds like it could be quite uncomfortable, though! Interestingly, Madonna and Jennifer Aniston swear by it, and even John Lennon used to sing its praises.

What do our ladies enjoy when keeping their skin beautifully soft? Our ladies usually go to their favourite spa to get thoroughly enveloped in gorgeous pampering treatments, then wrapped in cellophane and left to relax. They enjoy a menu of bountiful body treatments, including reflexology and hot stone therapy.

Nothing is more exquisite than lying flat on your stomach with delicately scented, warm oil gently massaged into your back. That scent becomes even stronger when the heat of warm pebbles is placed on their backs, weighing you down but not in an unpleasant way. Even the thought of it can perk anyone up.

Of course, our escorts in Chelsea are a bit of a dab hand at the old massage business—as any of our clients will testify. It's lovely to lie back and talk about it, though. Our girls and some other escorts occasionally took time out to massage each other. Still, they've been so busy lately that they've had it done professionally, and the opportunity hasn't presented itself.